People with food allergies or gluten intolerance often look for restaurants that offer gluten-free food. When it comes to fast-food restaurants, it gets a bit harder to find one that has a gluten-free menu.

Wendy’s gluten-free meal options include salads, sides & salad dressings, baked potatoes, Frosty, and some condiments. As for burgers, you can order bun-free burgers, but the staff can’t guarantee it’s made in a fully gluten-free environment. Let’s see what Wendy’s has for gluten-intolerant people.

Breakfast Menu

Many people visit Wendy’s special for its breakfast menu. If you are one of them, then you may probably know that they usually serve hamburgers and sandwiches for breakfast. 

In this case, you can order bunless items or go for seasoned potatoes. Since they also have gluten-free sauces and dippings, you can take them to complete potatoes. 

Burgers and Sandwiches

Wendy’s doesn’t have gluten-free buns. If you want to order gluten-free burgers or sandwiches at Wendy’s then you can go for the ones without buns. Some of the chicken sandwiches and bunless burgers are wrapped in lettuce. 

However, we can’t say they prepare them separately meaning there is a risk of cross-contamination. On the other hand, you can order 

• Hamburger patties 
• Grilled chicken 

Baked Potatoes

Wendy’s baked potatoes are fully-gluten free and you can order several options to satiate your hunger. Just be careful with the additional ingredients and toppings. You can order the following baked potatoes: 

• Plain baked potato, 
• Sour Cream & Chives baked potato, 
• Cheese, Bacon & Cheese baked potato, 
• Broccoli & Cheese baked potato, 
• Chili & Cheese baked potato. 

The baked potato is also considered a side dish. So, you can order it along with bunless burgers and sandwiches. 

Sides and Side Salads

Besides baked potatoes, you can order other gluten-free sides from Wendy’s menu. Here is the list of sides and side salads: 

• Chili, 
• Apple Slices,
• Mandarin Orange Cup,
• Garden Side Salad (without croutons),

Salads & Salad Dressings

There are several delicious salads that come without gluten. The ingredients you should ask them to omit are the croutons or chicken. These are Wendy’s gluten-free salads:

• Apple Pecan Chicken Salad (without chicken), 
• Asian Cashew Chicken Salad (without chicken),
• Strawberry Fields Salad (without chicken),
• BBQ Ranch Chicken Salad (without chicken),
• Southwest Avocado Salad, 
• Parmesan Caesar Salad, 
• Taco Salad,
• Spicy Chicken Caesar Salad (without chicken and croutons). 
• Baha Salad (without wheat tortilla strips)

You can accompany them with the following gluten-free salad dressings: 

• Ranch Dressing, 
• Southwest Ranch, 
• Pomegranate Vinaigrette, 
• Caesar Dressing.
• Avocado Ranch Dressing
• Italian Vinaigrette Dressing
• Fat-Free French Dressing
• Creamy Red Jalapeno Dressing
• Light Classic Ranch Dressing
• Lemon Garlic Caesar Dressing
• Thousand Island Dressing

Sauces, Dippings & Condiments

There is a vast variety of gluten-free sauces and condiments on Wendy’s menu. Check the list of the best sauces and condiments you can take with gluten-free food: 

• Honey Mustard Sauce, 
• Mustard, Ranch Sauce, 
• Sweet & Sour, 
• BBQ Sauce, 
• Wild Buffalo Ranch Sauce,
• Buttery Best Spread, 
• Tartar Sauce, 
• Heartland Ranch Sauce,
• Reduced Fat Sour Cream, 
• Ketchup, Mayonnaise,
• Natural Asiago Cheese, 
• American Cheese, 
• Natural Swiss Cheese, 
• Cheddar Cheese Sauce, 
• Dill Pickles, Lettuce, 
• Special Thousand Island Sauce, 
• Cheddar & Pepper Jack Cheese Blend, 
• Applewood Smoked Bacon, 
• Red Onion, 
• Tomato. 

Beverages &Frosty

Things are a bit easier with Beverages and Frosty because the majority of beverages are gluten-free and some Frosties are both gluten-free and so tasty. You can order 

• Coffee, 
• Cold Brew, 
• Coffee Creamer, 
• Hot Tea, 
• Ice Tea, 
• Sweet Tea, 
• Diet Coke, 
• Coca-Cola, 
• Sprite,
• Fanta Orange,
• Coke ZeroTM, 
• Barq’s Root Beer, 
• Dr. Pepper, 
• Hi-C Flashin’ Fruit Punch, 
• Lemonade,  
• Minute Maid Light Lemonade,
• Pibb Xtra, 
• TruMoo Lowfat Chocolate Milk,
• TruMoo Lowfat White Milk, 
• Juicy Juice Apple Juice, 
• Nestea Sweetened Iced Tea, 
• Nestea Unsweetened Iced Tea, 
• Nestlé Pure Life Bottled Water,
• Chocolate Frosty,
• Vanilla Frosty,
• M&M’s Twisted FrostyTM
• Coffee Toffee Twisted FrostyTM
• Strawberry Frosty Shake
• Chocolate Fudge Frosty Shake
• Vanilla Bean Frosty Shake

As you see, there are enough meal options to fill your gluten-free plate. If you have visited Wendy’s with your friends and don’t want to stay hungry, keep up with the menu items listed above.